Areas of Expertise
Cognitive Behavior Therapy
At Resilient Counseling Group, we specialize in Cognitive Behavioral Therapy (CBT), an evidence-based approach that effectively addresses a range of psychological issues by transforming negative thought patterns into positive change. This structured, practical technique empowers you to identify, challenge, and overcome unhelpful thoughts and behaviors, fostering improved mental well-being and resilience. Our personalized, goal-oriented CBT sessions are designed to provide you with lasting skills for a healthier, more fulfilling life.
Strength Based Approach
At Resilient Counseling Group, we embrace a strength-based approach to therapy, focusing on your inherent strengths and resilience to foster personal growth and well-being. This empowering method shifts the focus from challenges and deficits to your capacity for change, highlighting and building upon your existing abilities, resources, and experiences. By recognizing and harnessing your inner strengths, our therapy sessions aim to cultivate a positive mindset, enhance self-esteem, and encourage a path of healing and development that is uniquely yours.
Mindfulness Based
At Resilient Counseling Group, we incorporate a mindfulness-based approach to therapy, guiding you to live more fully in the present moment. This technique fosters a heightened awareness of thoughts, feelings, and bodily sensations, helping to break the cycle of negative thought patterns and emotional reactions. Through mindfulness, we aim to cultivate a sense of peace and acceptance, empowering you to respond more effectively to stress and anxiety. Embrace the journey towards a calmer, more centered self with our supportive, mindfulness-based practices.
My Approach
At Resilient Counseling Group, our approach to therapy is focused on creating positive, lasting change in our clients' lives. We believe in a collaborative approach to therapy, working closely with our clients to develop personalized treatment plans that meet their unique needs. Our therapists are compassionate, caring, and dedicated to helping our clients achieve their goals. We are committed to providing a safe, confidential, and supportive environment for our clients to heal and grow.
